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The Mindfulness of Water

Avatar Dariusz Garus|Apr 10, 2025|
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Water embodies Zen principles in its very nature – flowing, adapting, yielding yet persistent. In the gentle stream that carves canyons or the morning dew that quenches a flower's thirst, water demonstrates perfect mindfulness – being fully present in each moment, taking the shape of whatever contains it.

Unlike humans who often resist obstacles, water simply flows around barriers, finding the path of least resistance. It does not struggle against what cannot be changed; instead, it adapts and continues its journey. This wisdom is reflected in the Zen proverb: "Be like water."

When we observe how water interacts with its environment – clear, responsive, and in constant harmony with its surroundings – we find a perfect teacher for living with awareness. By adopting water's qualities in our daily lives, we learn to navigate challenges with grace rather than force.